Natural Remedies for Anxiety – How to Get Rid of it?

Those who have not experienced anxiety ever do not get it. Chest pains, weird tingling, numbness, and that everyday frustration: it all would be tearing down your life. One can’t actually work, can’t talk, and can’t even function. What’s the solution to all this? Are there any natural remedies for Anxiety? Yes, the hope is there. There can be different ways that can help you to get rid of those panic attacks and anxiety.

When looking for the remedies for anxiety make sure not to go for normal medication, particularly the one which just hides anxiety symptoms doing nothing for actually curing it. Instead, the meds would cause worst side effects, potentially leading to kidney and liver damage. Here are some natural remedies for anxiety that will help you get out of the situation.

Herbal Remedies

It has been confirmed by so many studies that Chamomile, Valerian root and St. Johns Wort can reduce the anxiety symptoms to a significant extent. They can be more effective when dealing with the mild cases and may not work too well in adverse situations.

It is particularly recommended to use Chamomile tea if your sleep is being ruined by anxiety because of the sedative effect it has. In case if you’re taking some sort of medication already then before starting make sure that you check for the counter interactions.

Supplements

Magnesium has been found by researchers to be necessary for dissipating traumatic stress’ effects which may be the result of intense anxiety. It is another of the natural remedies for anxiety and helps in undoing bad effects of any anxiety attacks prior to starting using it. It does this as it helps in creating new response patterns of brain that aren’t influenced by anxiety. If possible, get your blood tested and see if you are magnesium deficient. If the result is positive, try some natural remedies in the form of magnesium supplements. You’d get surprising results.

Anti-Anxiety Diet

People always consider anxiety to be some mental condition, isn’t it?

But it’s not so. Latest researches have shown that anxiety can actually start from gut. For this reason, significant numbers of people tend to suffer from anxiety as well as ‘Irritable Bowel Syndrome’ both at same time. Having healthy diet is, therefore, a definite source of dramatically helping you in overcoming anxiety.

Everyone amongst us knows what healthy diet would be, so don’t come up with any excuses please. You should reduce the intake of fats, sugar, dairy and meat. Instead you should take more of fruits and vegetables.

Relaxation Therapy

Haven’t yet found enough of natural remedies for anxiety? Relaxation therapy is another one for you! Yoga, Massage, medication, Reiki aren’t just so much fun, they’re quite relaxing too. Getting that relaxing massage at least once every week would help you a great deal in treating chronic anxiety. Reiki and Yoga are also very helpful.

All such therapies help in elevating the “feel good” hormones you have, such as serotonin. They can also have different other wonderful benefits for one’s overall health as well.